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Scientific insight: dietary proteins and obesity prevention

Proteins and weigh control Protein is one of the major nutrients in our food and they are the building blocks of every cell of our body. Some of their functions are widely known: they contribute to the growth and maintenance of muscle mass, they are needed for building and repairing body tissues, and they function as enzymes and hormones and contribute to the normal function of the immune system (Duyff R. 2012). But proteins have another key role in nutrition; they could be helpful for the maintenance of body weight. More

Morning Workout Tips

Finding time to exercise can be difficult; all too often our busy lives take over and excuses to skip working out pop up. Making your workout a priority at the start of the day is a great way to achieve your goals. More

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