A fantastic source of fibre and protein, these plant-based cookies are a great snack choice if you’re following a vegan diet. More
Snacking, when it’s done right, serves a few purposes. A nutritious, balanced snack can help keep you energised between meals. Small, nutritious snacks can also help control your hunger at mealtimes. However, stressful situations can often lead to mindless snacking or stress eating. More
These eclairs are one serious showstopper to impress your friends with. Set yourself a good two hours aside to perfect these. Trust us, it’ll be worth it. More
The fusion of wholemeal flour, millet flakes, Tri Blend Select, Beta heart® and F1 Vanilla Cream take the traditional doughnut to a whole new level in this tasty recipe. Fun to make (and even more fun to eat) they are a delicious treat for the whole party. More
A brownie with a healthy twist! These bites contain black beans and dates to give you extra protein and added fibre. The addition of F1 Smooth Chocolate makes them deliciously indulgent. More
The Asian flavours in this stir fry are an utter delight. Combined with the protein goodness of Tofu, it creates a delicious meal while being a great source of fibre with no added sugar. More
This tasty and creamy soup is made with F1 Savoury Mushroom and Herbs to create a cosy, warming and filling meal. Make it in batches and pop it in the freezer so you always have a mug or bowl to hand. A perfect German-inspired dish for those cold, wintery nights. More
