Chocolate Brownies*

Vegetarian

12 servings

Using Formula 1 Smooth Chocolate

 

A brownie with a healthy twist! These bites contain black beans and dates to give you extra protein and added fibre. The addition of F1 Smooth Chocolate makes them deliciously indulgent.

 

  • 1-400g tin black beans, drained and rinsed
  • 2 eggs
  • 45g cocoa powder
  • 100g pitted dates
  • 2 teaspoons baking powder
  • 125ml boiling water
  • 1 teaspoon olive oil
  • 2 servings (52g) F1 Smooth Chocolate

 

 

Preheat the oven to 170 ̊C.

 

Line a 23cm square tin with baking parchment.

 

Soak the dates in the boiling water for 15 minutes.

 

Put the beans and eggs in a food processor and blitz till smooth.

 

Add the soaked dates and their water, baking powder, F1 and olive oil to the food processor and blend again.

 

Tip the batter into the tin and bake for 20 minutes.

 

When they are done let them cool before cutting into squares.

 

Store in an airtight tin.

 

Protein: 5g

Kcals: 90

Fibre: 2g

Fat: 3g

Carbs: 11g

Sugar: 7g

Per Serving

*Recipe inspired by Herbalife Nutrition Members and refined by Rachel Allen.